Explore the roots of internalized stigma and what to do about it
Internalized stigma exists and persists because prejudice against LGBTQ+ people is deeply ingrained in our society. By reflecting more on how society influences how you see yourself, you can realize the root of these feelings.
ACTIVITYWhere are you hearing these negative messages?
Internalized stigma is not your fault, and examining where it comes from can help us change our own thought patterns.
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COMMUNITYWhat internalized stigma looks like.
Remember, if you’ve internalized these messages, it’s not your fault and you’re not alone. It’s impossible to not be influenced by the culture and people that surround us.
Check out the following examples of how internalized stigma shows up.
ACTIVITYPracticing positive self talk.
One of the ways internalized stigma shows up is in the negative self talk we repeat to ourselves. The good news is that practicing talking to yourself in a positive way is one research-backed way to have empowering, uplifting dialogue in your head that helps you change how you see yourself.
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