Practicing positive self talk
One of the ways internalized stigma shows up is in the negative self talk we repeat to ourselves. The good news is that practicing talking to yourself in a positive way is one proven way to have empowering, uplifting dialogue in your head that helps you change how you see yourself.
What to do next
Join Q Chat Space
Are you an LGBTQ+ teen? Join one of our many moderated chats at Q Chat Space, where you can talk to other LGBTQ+ teens and trained facilitators.
