Practicing positive self talk resources
If replacing negative thoughts with affirming ones is working for you, here are a few more resources that we’ve found helpful. It takes practice to retrain our brains away from internalized stigma, and learning more about how and why positive self talk works can help.
What to do next
Join Q Chat Space
Are you an LGBTQ+ teen? Join one of our many moderated chats at Q Chat Space, where you can talk to other LGBTQ+ teens and trained facilitators.
