Take a moment to pause for yourself
Whew, this is heavy stuff. Make sure you check in and care for your needs as you continue to explore internalized stigma. If you want, here are a few one-minute meditations to center yourself.
What to do next
Join Q Chat Space
Are you an LGBTQ+ teen? Join one of our many moderated chats at Q Chat Space, where you can talk to other LGBTQ+ teens and trained facilitators.
From the imi team!