Manage stress in your life
Everybody manages stress differently, and you can find ways that work for you to cope with the stressors that you are dealing with.
ACTIVITYFinding a coping skill that works for you.
There are multiple places and circumstances where LGBTQ+ stressors show up. Having a toolkit of ways to deal with what is happening mentally and emotionally for you is an important way to keep the stress from building up and negatively affecting your mental health in the long term.
What might be the best fit for how you deal with stress? Pick one of the options below to try out a coping skill you can learn and try out.