Apply self compassion and affirmation tools after stressful situations
Zoe, they/them, 20, UT
Using self-compassion and identity-affirming practices can change how you feel about the stress you’re experiencing, and be an important reminder that our experiences are valid.
Past research shows that when we use specific techniques we can shift from a spiral of feeling hopeless and ashamed to a new pattern of feeling confident, strong, and resilient. Over time, our brain creates new pathways for the positive thoughts to flourish.
Here are some affirmations that you can use when you experience stress related to your LGBTQ+ identity. Screenshot the one(s) that resonate most for you:
What to do next
Join Q Chat Space
Are you an LGBTQ+ teen? Join one of our many moderated chats at Q Chat Space, where you can talk to other LGBTQ+ teens and trained facilitators.
