You’re not alone; stress is real, and lots of folks experience it
Content warning: this section contains real stories of LGBTQ+ teen experiencing challenging moments related to their identity.
Madeline, she/her, 17, FL
Sometimes, hearing other people’s experiences help us realize that we are not the only ones dealing with stress. It’s a reality for many people in the LGBTQ+ community.
Reading about other people’s stressful moments can be upsetting. They can affect our mental state and even remind us of our own stressful experiences. It’s important to remember that your stress is not your fault—it is the societal structures and treatment people who are LGBTQ+ and BIPoC (Black, Indigenous, People of Color) that creates stressors for you.
Sometimes, the stress we experience is related to our intersecting identities. Here’s some stories that might resonate with you. And remember, If you are in crisis and need support, please use our crisis resources.
If you need ways to release stress you might be feeling, you can find methods and skills to cope in our guide. Or, you can stay here, listen to the chill playlist below, and breathe.
Ai Star, 23, fae/faer, AL
What to do next
Join Q Chat Space
Are you an LGBTQ+ teen? Join one of our many moderated chats at Q Chat Space, where you can talk to other LGBTQ+ teens and trained facilitators.