Give yourself a little affirmation
When we carve out new, affirmative thoughts patterns in our brain, we leave less room for the negative thoughts stemming from internalized stigma to take root.
Let’s spend some time cultivating those affirmations.
What to do next
Join Q Chat Space
Are you an LGBTQ+ teen? Join one of our many moderated chats at Q Chat Space, where you can talk to other LGBTQ+ teens and trained facilitators.
