Make a playlist

Scientists have shown that music can have a soothing effect on everything from depression to chronic pain. Music can be a way to connect with and even shift your feelings. Songs that are by LGBTQ+ artists or have a message that uplift and celebrate identity can be especially powerful.

What are 3 songs that help you feel affirmed and joyful when you hear them?

If you need some inspiration, check out our playlist with songs by BIPOC and queer artists: