Unpack what you’ve learned about being LGBTQ+

How we feel about our LGBTQ+ identity - positive or negative - can stem from what what we hear growing up, and may impact our day-to-day emotions and mental health.

We can develop our mental health resilience by being able to identify and name how the cis-heteronormative messages we heard growing up influence how we feel about our identity.

This exercise will guide you through exploring those difference messages and their impact on you.

 
 

 What to do next

Join Q Chat Space

Are you an LGBTQ+ teen? Join one of our many moderated chats at Q Chat Space, where you can talk to other LGBTQ+ teens and trained facilitators.