4 stressful experiences LGBTQ+ people often face
Though being LGBTQ+ is more accepted in today’s society than ever before, the reality is that it can still be difficult to be LGBTQ+ for reasons that we can’t always explain.
There’s power in naming what you’re experiencing. Learn about minority stress - the stress that LGBTQ+ people experience that straight, cis people don’t experience - and the four triggers of this stress.
Now, let’s take what you learned and explore what it means for you.
Reflect on what this stress feels like in your body.
All the experiences you read about above are stressful, and we hold this stress in our bodies in unique ways.
Take inventory of the ways stress shows up in your body:
That’s it! We’ll text you the next one tomorrow.